Month: August 2021

I ate yakiniku salad.
Ingredients (for 4 people)
Beef (for grilled meat) 300g
Seasoning for seasoning
1 tablespoon of sesame oil
1 tablespoon of salty sauce
1 tablespoon chopped green onion
1/2 tablespoon of sake
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I ate steamed chicken breast.
material
1 chicken breast
1 tablespoon salted koji
Appropriate amount of pepper
Ginger tube 3 cm
Garlic tube 3 cm
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I ate grilled mackerel with salt.
material
For 2 people
Mackerel (fillet)
1 piece
salt
Appropriate amount
Japanese white radish
150g
Salad oil
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I ate soy sauce ramen.
material
1 serving
Chinese noodles (raw)
1 ball
Hot water (for boiled)
Appropriate amount
soup
Hot water
500ml
(A) Salty soy sauce
1 tablespoon
(A) Chicken glass soup base
1/2 teaspoon
(A) Granule Japanese style
1/2 teaspoon
(A) Grated ginger
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I ate fried noodle.
Ingredients for 2 people
2 udon noodles
Pork 100-150g
1/2 carrot
1/2 onion
3-4 cabbage
● 1 tablespoon of salty sauce
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I ate okonomiyaki.
2 small materials
☆ 100g of cake flour
☆ Water 100cc
☆ 1 egg
☆ 1 tablespoon of dashi stock
☆ 1 tablespoon of fried balls
1/8 cabbage
10 pieces of light pork ribs (about 5 pieces per piece)
Mochi (if you like)
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I ate hashed beef rice.
Ingredients (for 2-3 people)
Beef (either “cut off” or “thinly sliced”)
About 120 grams
Onions (medium to large)
1 piece
Boiled bamboo shoots (Moso bamboo)
About 100 grams
Mushrooms such as shiitake mushrooms
As appropriate
Roux (for hayashi rice or beef stew)
60 grams
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef steak.
Ingredients (for 2 people)
Estimated amount
Beef (for steak)
300g
salt
a little
Black pepper (coarse)
a little
Onions (chopped)
1/2 piece
Garlic (chopped, large)
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I ate a platter of boiled vegetables.
material
For 2 people
broccoli
1/4 share
Carrots
1/2
Potatoes
1 piece (150g)
☆ Who is sesame
mayonnaise
2 tablespoons
White pickpocket sesame
2 tsp
milk
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled spring rolls.
Ingredients for 4 people
Pork 150g
● Shiitake mushrooms (1/4 cut) 5-6 pieces
● Bean sprout half pack
● Garlic (5 cm cut) semilattice
1 tablespoon of sake
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com