Month: August 2021

I ate roast beef.
Ingredients 3-4 servings
Beef block (peach and shoulder) 400g
2/3 teaspoon salt
Appropriate amount of pepper
1 tablespoon of salad oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate bitter gourd champuru.
Material 4
One bitter gourd 20-30 cm
Pork 150g
Cotton tofu 200g
2 eggs
Katsuobushi 1

#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled pork with ginger.
material
(For 4 people)
・ Boston butt loin (thin slice) 300g

• 2 to 3 mm thick.
  [Sauce]
  ・ 1 tablespoon ginger
  [A]
  ・ 4 tablespoons of salty sauce
  ・ 3 tablespoons mirin
  ・ Suitable amount of cabbage
  ・ 1 tablespoon of salad oil
  #Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef stew.
Ingredients (for 4 to 6 people)
Beef (for stew)
400g
Potatoes
3-4 pieces
Carrots
2-3
Onion (Large)
1 piece
Granule soup base
1 and 1/2 teaspoon
salt
a little
Rough black pepper
a little
Bay leaf
2 sheets
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried noodle.
Ingredients for 2 people
2 udon noodles
Pork 100-150g
1/2 carrot
1/2 onion
3-4 cabbage
● 1 tablespoon of salty sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate okonomiyaki.
material
2 servings
Cabbage (200g)
1/4 piece
material
egg
1 piece
cake flour
50g
water
100ml
Ribs sliced ​​meat
130g
Salad oil
1 tablespoon
Mustard mayonnaise
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate keema curry.
5 dishes of ingredients
material
Quantity
185g Java curry
1/2 box
Minced beef and pork
250g
onion
1 in
Tomato
1 in
Eggplant
2
green pepper
2 pieces
Paprika (yellow)
1 /
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate Tuna bowl.
material
1 serving
rice
200g
Tuna (for Negitoro)
100g
Small onion
10g
Glue (19 cm x 6 cm)
1 sheet
Tenkasu
5g
Egg yolk (Ⅿ size)
1 piece
Sauce
Mentsuyu (double concentrated)
2 tsp
soy sauce
1 tsp
sugar
1/2 teaspoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate chilled Chinese.
material
(For 2 people)
・ Chinese noodles (raw) 2 balls (240g)

• The one just taken out of the refrigerator is good.
  ・ 2 eggs
  [Water-soluble powder]
  ・ 1/2 tablespoon of katakuri powder
  ・ 1/2 tablespoon of water
  ・ 4 pieces of ham (60g)
  ・ One cucumber (100g)
  ・ 1 tomato (small) (100g)
  #Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a bite of steak rice.
material
1 serving
steak
Beef sirloin meat (for steak)
200g
Salt and pepper
1/3 teaspoon
garlic
1 piece
Salad oil
1 tablespoon
Fried rice
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com