beef stew.

I ate beef stew.
material
4 servings
Beef thigh (for stew)
300g
salt
1/2 teaspoon
Black pepper
Appropriate amount
Onions (200g)
1 piece
Potatoes (150g)
1 piece
Carrot (100g)
1/2
Broccoli (boiled)
80g
Salted butter
15g
Red wine
100
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

onion gratin soup

I ate onion gratin soup.
Ingredients for 4 people
[Onion soup]
1 large onion
Butter 10g
Water 500cc
1 consomme
Appropriate amount of salt and pepper
[Cheese garlic toast]
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

simmered pumpkin.

I ate simmered pumpkin.
material
2 servings
Pumpkin
1/4 piece
water
100ml
(A) Soy sauce
1 tablespoon
(A) Sake
1 tablespoon
(A) Sugar
Size
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

fried lever and vegetable.

I ate stir fried lever and vegetable.
material
2 servings
Liver (pig)
200g
milk
100ml
salt
a little
Pepper
a little
potato starch
Appropriate amount
Garlic
1 bundle
garlic
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

Merry Christmas

Merry Christmas
I ate chicken crotch.
material
2 servings
Chicken thigh
250g
spices
ketchup
4 tbsp
sugar
1 tablespoon
sweet sake
1 tablespoon
soy sauce
Tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

roots vegetable soba.

I ate roots vegetable soba.
Ingredients (for 4 people)
Estimated amount
Japanese white radish
50g
Carrots
30g
Green onions
1/2
Burdock
40g
Taro
2 pieces
Raw shiitake mushrooms
2 sheets
Cotton tofu
100g
Konjac
1/4 sheet
Fried tofu
1
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

pork cutlet bowl.

I ate a pork cutlet bowl.
Ingredients for 1 person
One bowl of rice bowl
1 pork cutlet (whether handmade or bought, such as chicken cutlet)
1/4 onion
2 eggs
◎ 50cc of water (3 tablespoons)
◎ 1 tablespoon of soy sauce
◎ 1 tablespoon mirin
◎ A tablespoon of sake
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

pork shabu-shabu pot.

I ate a pork shabu-shabu pot.
Ingredients for 4 people
Sliced ​​pork 400-500g
1/4 Chinese cabbage
1 bag of enoki mushrooms
1-2 long green onions
1 tofu
2 bags of boiled udon
Water 1500m
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

vegetable salad and toast

I ate vegetable salad and toast.
Ingredients: (for 1 person)
5 slices of bread 1 slice
1 piece of prosciutto (15g)
1/4 tomato
1/4 avocado
1 cherry tomato (yellow)
Baby leaf 10g
Dressing as you like
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com