tofu salad.

I ate tofu salad.
material
Lettuce (even cut lettuce) a quarter
Your favorite salad vegetables
1 tofu
Katsuobushi nigiri
Chopped seaweed
1 tablespoon of sesame oil
A tablespoon of salty sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

Wagyu beef steak

I ate Wagyu beef steak.
Ingredients (for 2 people)
Wagyu sirloin
2 sheets
Garlic slice
1 piece
beef tallow
a little
Rock salt and pepper
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

yakiniku bowl.

I ate a yakiniku bowl.
Ingredients (for 2 people)
2 cups of rice (about 400g)
Sliced ​​beef 200g
1/2 onion
Carrot 40g
1/2 bundle of garlic (about 50)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

fried rice.

I ate fried rice.
material
1 serving
rice
200g
Leek
5cm
Beaten egg (medium size)
1 piece
(A) Salty soy sauce
1 tsp
(A) Chicken glass soup base
Teaspoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

tuna grilled with butter and soy sauce.

I ate tuna grilled with butter and soy sauce.
Ingredients (for 1 person)
Tuna
6 pieces
butter
1 scoop
Soy sauce
1 scoop
Salt and pepper
a little
Condiment green onion
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

garlic grilled chicken breast.

I ate garlic grilled chicken breast.
Ingredients for 1-2 people
One large chicken breast (approx. 300-350g)
★ A little salt and pepper
★ 1 teaspoon of sugar
★ 2 teaspoons of vinegar and soy sauce
★ 1 tablespoon of salad oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

chicken wings

I ate chicken wings and simmered radish.
6 to 12 ingredients (1 to 2 people)
■ 6 to 12 chicken wings
(Around 20 in the wings)
Salt and pepper (before baking) a little
Potato starch (before baking) Appropriate amount
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

beef and burdock simmered.

I ate beef and burdock simmered.
Ingredients for 3-4 people
Beef 250-300g
1 burdock
1 ginger
⚫︎ Sake 100cc
⚫︎ 2 tablespoons of salty sauce
⚫︎ Mirin tablespoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

and burdock simmered.
Ingredients for 3-4 people
Beef 250-300g
1 burdock
1 ginger
⚫︎ Sake 100cc
⚫︎ 2 tablespoons of salty sauce
⚫︎ Mirin tablespoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

hashed beef rice.

I ate hashed beef rice.
material
2 servings
Butter rice
Rice (warm)
300g
Parsley (raw)
2g
salt
a little
Black pepper
a little
Salted butter
1 tablespoon
Beef shoulder loin (sliced)
100g
Salt and pepper (for beef)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

salmon wheel grilled.

I ate salmon wheel grilled.
material
2 servings
Salmon fillet
2 slices
Shimeji
1/2 share
Enoki
1/2 share
Salted butter
10g
soy sauce
1 tablespoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com