chicken wings

I ate chicken wings and simmered radish.
6 to 12 ingredients (1 to 2 people)
■ 6 to 12 chicken wings
(Around 20 in the wings)
Salt and pepper (before baking) a little
Potato starch (before baking) Appropriate amount
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beef and burdock simmered.

I ate beef and burdock simmered.
Ingredients for 3-4 people
Beef 250-300g
1 burdock
1 ginger
⚫︎ Sake 100cc
⚫︎ 2 tablespoons of salty sauce
⚫︎ Mirin tablespoon
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and burdock simmered.
Ingredients for 3-4 people
Beef 250-300g
1 burdock
1 ginger
⚫︎ Sake 100cc
⚫︎ 2 tablespoons of salty sauce
⚫︎ Mirin tablespoon
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hashed beef rice.

I ate hashed beef rice.
material
2 servings
Butter rice
Rice (warm)
300g
Parsley (raw)
2g
salt
a little
Black pepper
a little
Salted butter
1 tablespoon
Beef shoulder loin (sliced)
100g
Salt and pepper (for beef)
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salmon wheel grilled.

I ate salmon wheel grilled.
material
2 servings
Salmon fillet
2 slices
Shimeji
1/2 share
Enoki
1/2 share
Salted butter
10g
soy sauce
1 tablespoon
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grilled eggplant.

I ate grilled eggplant.
material
2 servings
Eggplant (160g in total)
Two
Ponzu sauce
1 tablespoon
topping
Grated ginger
1 tsp
Katsuobushi
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miso ramen.

I ate miso ramen.
Ingredients for 2 servings
○ Minced pork 100g
○ 1/2 tablespoon of sesame oil
○ Grated ginger (tube) 1 cm
○ Grated garlic (tube) 1 cm
○ 3 tablespoons of miso (for those who like strong taste + 1/2 tablespoon
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eggplant and pumpkin stir-fried in sweets.

I ate eggplant and pumpkin stir-fried in sweets.
Ingredients for 2 people
Eggplant 1
1/4 pumpkin
Minced chicken 100g
Sesame oil
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kushikatsu skewed meat

I ate kushikatsu.
material
2 servings
Pork fillet (lump)
200g
onion
1 piece
Salt and pepper
1/4 teaspoon
Clothing
cake flour
1 tablespoon
Beaten egg
1 piece
Bread crumbs
50g
Fried oil
Appropriate amount
Worcestershire sauce
Tbsp
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tuna tataki bowl.

I ate a tuna tataki bowl.
material
1 serving
Tuna (for sashimi, fence)
100g
Grated radish
Appropriate amount
Macrophyll
1 sheet
Ponzu sauce
1 tablespoon
Sesame oil
2 tsp
rice
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

vegetable gratin.

I ate vegetable gratin.
Ingredients for 2 people
Pumpkin and broccoli (frozen) 5 or 6 slices each
1/2 onion
Shimeji 1/2 share
seasoning
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com