mackerel meuniere.

I ate mackerel meuniere.

Ingredients (1 serving)
Mackerel (half body)
1 slice
cake flour
1 tablespoon
soy sauce
1 tsp
Salted butter
10g
Garnish
Baby leaf
Appropriate amount
Mini Tomato
2 pieces
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

Margherita pizza.

I ate Margherita pizza.
Ingredients for 2 pizzas (about 25 cm in diameter)
Strong flour 280g
Butter 15g
8g of salt
5g sugar
Skim milk 6g
180cc of water
Dry yeast 2.8g
◆ Tomato sauce ◆
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

shrimp tomato sauce pasta.

I ate shrimp tomato sauce pasta.
Ingredients [for 2 people]
Spaghetti
200g
Cut tomato can
1 can
Peeled shrimp
150g
onion
1/2 piece
Chili (sliced)
Appropriate amount
garlic
1 piece
Olive oil
2 tablespoons
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

bon bon chicken.

I ate bon bon chicken.
material
200g chicken breast
2 tablespoons of sake
1 cucumber (julienne)
1 tomato
★ 2 tablespoons of miso
★ 1/2 tablespoon of soy sauce
★ 1 tablespoon mirin
★ 1 tablespoon sugar
★ Small sesame oil
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

Makunouchi lunch.

I ate Makunouchi lunch.
Ingredients (for 2 people)
White rice 160g
Side dish Tei Frozen rolled egg H 1 (thawed) (1/3 slice, 1/2 thickness slice) 80g
Wasai Manna Kinpira Burdock 20g
Salt salmon (sweet salt) 30g
Spinach (boiled, cut into 4 cm lengths) 20 g
1 piece of grilled seaweed
It’s white and a little
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

crepe with tuna

I ate a crepe with tuna.
Ingredients for 2 people
1 can of tuna (80g)
1/4 onion
2 tablespoons mayonnaise
A little salt
With plenty of rough pepper
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

bacon-wrapped salad

I ate a bacon-wrapped salad.
material
10 slices of bacon
1 bag of green beans
1 carrot
Salt and pepper
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

cold pork shabu-shabu.

I ate cold pork shabu-shabu.
material
2 servings
Pork loin (for shabu-shabu)
200g
Hot water (for boiling)
Appropriate amount
Cold water (for cooling)
Appropriate amount
onion
100g
Water (for exposure)
Appropriate amount
lettuce
50g
Ponzu sauce
Tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

hamburger steak.

I ate a hamburger steak.
Material for 2 large people
1/2 onion (medium) (100g)
1 piece of garlic
◯ Connections ↓ ↓ ↓ ↓ ↓ ↓
○ Bread crumbs (preferably with raw bread crumbs) 1/2 cup
○ Prepared soy milk (even milk) 1/2 cup
○ 1 egg
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

squid dumplings.

I ate squid dumplings.
material
8 pieces
squid
1 cup
onion
1/2 piece
Hanpen
1 sheet
Shumai skin
20 sheets
(A) Grated ginger
1/4 teaspoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com