yakitori

I ate yakitori.
16 pieces of material
2 chicken thighs (about 600g)
Two green onions (white part)
Sauce material
2 tablespoons of soy sauce
2 tablespoons mirin
Tbsp liquor
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

hamburger

I ate a hamburger.
material
2 servings
Vans
2 pieces
putty
Beef and pork
250g
Salt and pepper
1/2 teaspoon
milk
2 tablespoons
Bread crumbs
2 tablespoons
Beaten egg (medium size)
1/2
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

vegetable pot-au-feu.

I ate a vegetable pot-au-feu.
material
4 servings
potato
2 pieces
onion
1 piece
cabbage
1/4 piece
Carrots
One
paprika
1/2 piece
Wiener
100g
Consomme granules
Tbsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

grilled saury with salt.

I ate grilled saury with salt.
Ingredients for 2 people
2 saury
Salt (salt) 2/3 teaspoon
Grated radish appropriate amount
Sudachi appropriate amount
Appropriate amount of soy sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

Japanese style hamburger steak.

I ate Japanese style hamburger steak.
Ingredients (for 3-4 people)
【 hamburger 】
Minced pork
250g
Onions (chopped)
150g
salt
1/3 teaspoon
Rough pepper
a little
Bread crumbs (soak in 2 tablespoons of milk)
3 tbsp
egg
1 piece
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

spicy mackerel.

I ate spicy mackerel.
Ingredients (for 4 people)
Mackerel
1 tail
salt
1/2 teaspoon
potato starch
4 tbsp
● Sugar
1 tbsp
● Salty soy sauce
2 tbsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

Spanish mackerel grilled

I ate Spanish mackerel grilled in Saikyo.
material
2 servings
Spanish mackerel (160g in total)
2 slices
salt
1/4 teaspoon
Miso floor
White miso
100g
Cooking sake
1 tablespoon
sweet sake
Tbsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

seafood salad.

I ate seafood salad.
material
Appropriate amount of lettuce
Green curl appropriate amount
Appropriate amount of salmon (for sashimi)
Appropriate amount of scallops
Appropriate amount of shrimp (boil)
Appropriate amount of octopus (for sashimi)
Black olives
Appropriate amount of lemon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

fried rice.

I ate fried rice.
material
1 serving
rice
200g
Leek
5cm
Beaten egg (medium size)
1 piece
(A) Salty soy sauce
1 tsp
(A) Chicken glass soup base
1/2 teaspoon
(A) Salt and pepper
Two knobs
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

simmered root vegetables.

I ate simmered root vegetables.
Ingredients (for 4 people)
taro
1 bag
Lotus root
One
carrot
One
kelp
1 small
Green beans
Ten
Konjac
1 piece
Fried tofu
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com