Negitoro bowl.

I ate Negitoro bowl.
material
For 2 people
rice
2 bowls (300g)
Negitoro
300g
Macrophyll
4 sheets
Fine onions (chopped)
1 tablespoon
wasabi
1/2 teaspoon
☆ Soy sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

chicken wings.

I ate chicken wings.
material
For 2 people
Chicken wings
8 bottles (480g)
Salad oil
1 tablespoon
Black pepper
Appropriate amount
☆ Seasoning
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

hamburger steak.

I ate a hamburger steak.
Ingredients (for 2 people)
Hamburger steak
・ Aibiki meat … 200g
・ Onions … 1/2
・ Butter … 1 tbsp
・ Eggs … 1/2 egg
・ Bread crumbs, milk … 1 tablespoon each
・ Salt … 1/4 teaspoon
・ Pepper, nutmeg … a little each
Source
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

roast beef

I ate roast beef,

Ingredients 3-4 servings
Beef block (peach and shoulder) 400g
2/3 teaspoon salt
Appropriate amount of pepper
Tbsp of salad oil

Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

scallop cream stew.

I ate a scallop cream stew.
material
5 dishes
Hokkaido stew (for 10 dishes)
1/2 box
Boiled scallops (Mushi scallops)
10 pieces
Onions (middle)
1.5 pieces
Baron potato (middle)
Three
Carrot (middle)
1/2
Boiled broccoli
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

steak lunch.

I ate a steak lunch.
Ingredients for 2 people
Meat 500g
★ 1 tablespoon garlic (tube)
★ 1 teaspoon of herb salt
★ 1 teaspoon of black pepper
1 tablespoon of cooking liquor
Tbsp of salad oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

grilled dumplings.

I ate grilled dumplings.

Ingredients (for 4 people)

24 dumpling skins
Minced pork 200g
3 cabbage leaves (120g)
Garlic 1/2 bundle (about 50g)
salt
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

pork bowl.

I ate a pork bowl.
Ingredients for 3-4 people
300g of chopped pork (or for shabu-shabu)
4-5 lettuce (cabbage is OK)
1/2 onion
◆ 1 tablespoon sugar
◆ 2 tablespoons of sake
◆ 1 tablespoon of soy sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

fried tofu.

I ate fried tofu.
Ingredients for 4 people
Deep-fried tofu (fried sushi) 8 pieces per bag
A 1 tablespoon of cooking liquor
A mirin 1 tbsp
A 1/2 tablespoon of soy sauce
A Ginger tube 3-5 cm

Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

fatty tuna bowl

I ate a medium fatty tuna bowl.
material
(For 4 people)

・ Tuna (Middle Toro) 1 Saku
・ 1/2 avocado
・ 1/3 green onion (coarsely chopped)
・ 1 tablespoon of ginger (chopped)
・ Myoga (coarsely chopped)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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