Eel bowl.

I ate Eel bowl.
material
1 serving
rice
200g
Kabayaki of eel
1 tail
(A) Water
1 tablespoon
(A) Cooking sake
1 tablespoon
Sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

mackerel grilled in olive oil

I ate mackerel grilled in olive oil.
Ingredients for 2 people
2 slices of mackerel fillet (other fish are OK)
A little salt and pepper (even herb salt)
1 teaspoon of olive oil
1 tablespoon of lemon juice
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

lot of Cucumbers with miso

I ate a lot of Cucumbers with miso.
Material 1 ~
Cucumber as much as you like
Miso as much as you like
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

raw spring rolls.

I ate raw spring rolls.
material
For 2 people
Boiled shrimp
6 tails
Rice paper
4 sheets
Bean sprouts
1/2 bag
Carrots
1/4
Green leaf
2 sheets
☆ Chili sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

grilled dumplings

I ate grilled dumplings.
material
2 servings
dumpling skin
17 sheets
Water (for glue)
1 tablespoon
Minced pork
100g
cabbage
150g
Garlic
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

fried chicken.

I ate fried chicken.
Ingredients (2 servings)
◾️ ① Chicken thigh 200g
◾️ ① 1 teaspoon grated garlic
◾️ ① Grated ginger 1 teaspoon
◾️ ① Salt and pepper a little
◾️ ① 1 tablespoon of salty sauce
◾️ ① 1 tablespoon of sake
◾️ 2 tablespoons of mayonnaise
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

pork roasted with Kojimiso.

I ate pork roasted with Kojimiso.
material
2 servings
Pork loin (thick slice, 400g in total)
2 sheets
Pickled
Salt koji
1 tablespoon
Miso
1 tablespoon
Liquor
1 tablespoon
sweet sake
1 tablespoon
sugar
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

tuna avocado bowl.

I ate a tuna avocado bowl.
material
2 servings
Avocado
1 piece
Tuna (for sashimi, fence)
160g
Sauce
soy sauce
4 tbsp
sweet sake
2 tablespoons
Sesame oil
1/2 tbsp
wasabi
a little
Grated garlic
a little
White sesame
a little
Arrangement
rice
2 sets
Leek
a little
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

aqua pazza.

I ate aqua pazza.
Ingredients for 2 people
2 slices of fillet fish (white fish such as red sea bream)
About 7 petit tomatoes (ordinary tomatoes can be used as a substitute) (1/2 for ordinary tomatoes)
Clams (even clams) about 200 grams (if you like)
1 piece of garlic
2 tablespoons of white wine (even alcohol)
Appropriate amount of Italian parsley (even dry parsley)
Salt and pepper
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

chilled Chinese.

I ate chilled Chinese.
Ingredients for 2 people
2 Chinese noodles
1/3 cucumber (julienne)
1/2 tomato (thin slice)
Bean sprouts (2 minutes in the microwave) 1/2 bag
2 eggs (shredded)
Grilled pork (shredded)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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