tuna bowl.

I ate a tuna  bowl.
material
For 2 people
rice
2 bowls (300g)
Negitoro
300g
Macrophyll
4 sheets
Fine onions (chopped)
1 tablespoon
wasabi
1/2 teaspoon
☆ Salty soy sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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roll cabbage.

I ate roll cabbage.
Ingredients (2 servings)
Cabbage (4 pieces) 250g
Hot water (for boiling) 1500 ml
Meat Dane

Minced pork 100g
1/2 onion
1/2 carrot
1 tablespoon bread crumbs
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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fried shrimp

I ate fried shrimp.
material
For 4 bottles
Shrimp with shell
4 tails
(A) Water
500ml
(A) Salt
1 tablespoon
Salt and pepper
a little
cake flour
1 tablespoon
egg
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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beef bowl.

I ate beef bowl.
Ingredients (for 2-3 people)
Beef (cut off or chopped) … 250g
Onions … 1/2 (about 150g)
Ginger … 1 piece (about 10g)
Rice … 2 to 3 bowls of rice
Red pickled ginger and chili peppers … as appropriate
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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cold shabu-shabu salad.

I ate cold shabu-shabu salad.
Ingredients for 2-3 people
Sliced ​​pork (for shabu-shabu) 180g
[For meat] 2 tablespoons of sake
[For meat] 1-1 and 1/2 tablespoons of flour
Appropriate amount of your favorite vegetables (lettuce, cucumber, tomato etc …)
[For meat] Appropriate amount of hot water at 70-75 ° C after boiling
As much as you like dressing
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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block steak.

I ate a block steak.
material
2 servings
Beef thigh block meat
200g
onion
1/2 piece
Japanese white radish
1/4
Olive oil
1 tsp
Salt and pepper
1/2 teaspoon
Ponzu sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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salmon pickled in Saikyo.

I ate salmon pickled in Saikyo.
material
3 raw salmon
★ 3 tablespoons of miso
★ 3 tablespoons mirin
★ 3 tablespoons of sake
★ 1 tablespoon sugar
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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tomato pizza

I ate tomato pizza.
material
One piece of pizza dough
1-2 tomatoes
Pizza cheese 130-150g
1 tablespoon of olive oil
2 loaves of garlic (grated)
Appropriate amount of herb salt
Roughly ground black pepper appropriate amount
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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tofu

I ate tofu.
Ingredients for 2 people
Tofu
200g
Onion (slice)
1/2 piece
Japanese ginger
1 piece
Green perilla
4 sheets
ginger
1/2 piece
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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horumonyaki

I ate horumonyaki.
Ingredients for 2 people
200 grams of hormone
1 bunch of garlic
Bean sprout half bag
A little salt and pepper
Hormone sauce
1 tablespoon soy sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

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