Month: April 2021

I ate fried rockfish.
Ingredients (for 1 person)
Small rockfish
2 animals
Salad oil
Appropriate amount
Starch
1 tablespoon
flour
1 tablespoon
salt
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a hamburger steak.
Ingredients (for 2 people)
Hamburger steak
・ Aibiki meat … 200g
・ Onions … 1/2
・ Butter … 1 tbsp
・ Eggs … 1/2 egg
・ Bread crumbs, milk … 1 tablespoon each
・ Salt … 1/4 teaspoon
・ Pepper, nutmeg … a little each
Source
・ Tomato ketchup … 2 tbsp
・ Nakano sauce … 1 tbsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate Zaru soba.
material
1 serving
Soba (dried noodles)
100g
Hot water (for boiling)
Appropriate amount
Soup
water
50ml
Mentsuyu (double concentrated)
50ml
Small onion (cut into small pieces)
Appropriate amount
wasabi
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef curry rice.
material
4 servings
Chopped beef
250g
onion
1 piece
Olive oil (for pickling)
1 tablespoon
Carrots
One
Potatoes
250g
garlic
1 piece
Olive oil (for baking)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate steamed new onions with butter.
Ingredients for 2 people
2 in new onions
About 20 grams of butter
Appropriate amount of soy sauce
Appropriate amount of powdered parsley
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate stewed hamburger steak.
Material for 4 hamburgers
[Hamburger steak]
Minced meat 400g
☆ One onion 《200g》
1 egg
8 tablespoons of bread crumbs << 1/2 cup >>
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried Caesar salad bird of paradise.
Ingredients (2 servings)
◾️ ① Chicken thigh 200g
◾️ ① 1 teaspoon grated garlic
◾️ ① Grated ginger 1 teaspoon
◾️ ① Salt and pepper a little
◾️ ① 1 tablespoon soy sauce
◾️ ① 1 tablespoon of sake
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate miso-grilled pork.
material
2 servings
Pork loin (for pork cutlet)
2 sheets
(A) Miso
2 tablespoons
(A) Sugar
2 tsp
(A) Mirin
1 tsp
(A) Sake
1 tsp
(A) Grated ginger
1/2 teaspoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
Salad oil

I ate a steak lunch.
Ingredients for 2 people
Meat 500g
★ 1 tablespoon garlic (tube)
★ 1 teaspoon of herb salt
★ 1 teaspoon of black pepper
Cooking sake
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate spring rolls.
For 10 ingredients
10 spring rolls
Minced pork 150g
Vermicelli 40g
1/2 carrot
Bamboo shoots (boiled in water) 80g
2-3 dried shiitake mushrooms
1/3 bunch of leeks
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com