Month: September 2021

I ate tuna grilled with butter and soy sauce.
Ingredients (for 1 person)
Tuna
6 pieces
butter
1 scoop
Soy sauce
1 scoop
Salt and pepper
a little
Condiment green onion
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I ate garlic grilled chicken breast.
Ingredients for 1-2 people
One large chicken breast (approx. 300-350g)
★ A little salt and pepper
★ 1 teaspoon of sugar
★ 2 teaspoons of vinegar and soy sauce
★ 1 tablespoon of salad oil
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I ate chicken wings and simmered radish.
6 to 12 ingredients (1 to 2 people)
■ 6 to 12 chicken wings
(Around 20 in the wings)
Salt and pepper (before baking) a little
Potato starch (before baking) Appropriate amount
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I ate beef and burdock simmered.
Ingredients for 3-4 people
Beef 250-300g
1 burdock
1 ginger
⚫︎ Sake 100cc
⚫︎ 2 tablespoons of salty sauce
⚫︎ Mirin tablespoon
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and burdock simmered.
Ingredients for 3-4 people
Beef 250-300g
1 burdock
1 ginger
⚫︎ Sake 100cc
⚫︎ 2 tablespoons of salty sauce
⚫︎ Mirin tablespoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate hashed beef rice.
material
2 servings
Butter rice
Rice (warm)
300g
Parsley (raw)
2g
salt
a little
Black pepper
a little
Salted butter
1 tablespoon
Beef shoulder loin (sliced)
100g
Salt and pepper (for beef)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate salmon wheel grilled.
material
2 servings
Salmon fillet
2 slices
Shimeji
1/2 share
Enoki
1/2 share
Salted butter
10g
soy sauce
1 tablespoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled eggplant.
material
2 servings
Eggplant (160g in total)
Two
Ponzu sauce
1 tablespoon
topping
Grated ginger
1 tsp
Katsuobushi
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I ate miso ramen.
Ingredients for 2 servings
○ Minced pork 100g
○ 1/2 tablespoon of sesame oil
○ Grated ginger (tube) 1 cm
○ Grated garlic (tube) 1 cm
○ 3 tablespoons of miso (for those who like strong taste + 1/2 tablespoon
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I ate eggplant and pumpkin stir-fried in sweets.
Ingredients for 2 people
Eggplant 1
1/4 pumpkin
Minced chicken 100g
Sesame oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate kushikatsu.
material
2 servings
Pork fillet (lump)
200g
onion
1 piece
Salt and pepper
1/4 teaspoon
Clothing
cake flour
1 tablespoon
Beaten egg
1 piece
Bread crumbs
50g
Fried oil
Appropriate amount
Worcestershire sauce
Tbsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com