Month: September 2021

I ate a tuna tataki bowl.
material
1 serving
Tuna (for sashimi, fence)
100g
Grated radish
Appropriate amount
Macrophyll
1 sheet
Ponzu sauce
1 tablespoon
Sesame oil
2 tsp
rice
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I ate vegetable gratin.
Ingredients for 2 people
Pumpkin and broccoli (frozen) 5 or 6 slices each
1/2 onion
Shimeji 1/2 share
seasoning
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I ate fried shrimp in oyster sauce.
Ingredients (for 4 people)
Shrimp (with shell, headless)
12 tails
salt
a little
potato starch
3 tbsp
Chinese cabbage
2 sheets
broccoli
1 share
garlic
1 piece
Salad oil
2 tbsp
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I ate beef curry rice.
Ingredients for 2 people

Beef (block) 200g
A little salt and pepper
1 onion
2 potatoes
1/2 carrot
2 tablespoons of salad oil
Butter 10g
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate chicken teriyaki rice bowl.
Ingredients (for 1-2 people)
Chicken thigh … 1 piece (about 300g)
Salty sauce … 1 and 1/2 tablespoon
Mirin … 1 and 1/2 tablespoons
Sake … 1 and 1/2 tablespoons
Sugar … 1/2 tablespoon
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I ate yakiniku salad.
Ingredients (for 3-4 people)
Thigh meat for grilled beef … 300g
Flavor
・ Chopped green onions … 3 tbsp
・ Grated garlic … 1/2 teaspoon
・ Salty soy sauce … 3 tbsp
・ Sesame oil … 2 tbsp
・ Mirin, sugar … 1 1/2 tablespoon each
・ Doubanjiang … 1 teaspoon
・ Pepper … a little
Radish … 4 cm (about 180 g)
Carrot … 4cm (about 80g)
Sunny lettuce … 4 sheets
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I ate chicken wings.
6 to 12 ingredients (1 to 2 people)
■ 6 to 12 chicken wings
(Around 20 in the wings)
Salt and pepper (before baking) a little
Potato starch (before baking) Appropriate amount
~ Seasoning ~
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I ate meatloaf.
Ingredients for 4-5 people
Go minced minced meat 300g
● 1 egg
● Bread crumbs 40g
● 90cc of milk (1/2 cup)
1 small grated carrot
15g butter
Small onion 1
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I ate pork ginger.
Ingredients for 2-3 people
Pork loin 300g
★ Ginger tube 4 cm
★ Small sugar 1
★ Sake Dai 1
★ Salty sauce size 2
★ Mirin size
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I ate beef hayashi rice.
Ingredients for 2 people
Sliced ​​beef 200g
1 small onion
5 mushrooms
Red wine 50cc
1 can of demiglace
Water 100cc
Garlic tube 3 ~ 5cm

#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com