Month: January 2022

I ate fried shrimp.
material
For 4 bottles
Shrimp with shell
4 tails
(A) Water
500ml
(A) Salt
1 tablespoon
Salt and pepper
a little
cake flour
1 tablespoon
egg
1 piece
Bread crumbs
3 tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate stir-fried meat and vegetables.
material
2 servings
Chopped pork
150g
cake flour
1 tsp
Salt and pepper
A pinch
Carrots
1/3
cabbage
200g
Bean sprouts
100g
green pepper
2
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate sukiyaki.
Ingredients (for 3-4 people)
Estimated amount
Beef shoulder loin (thin slices)
300g
Yaki-dofu
1 chome
Green onions
2
Shirataki
200g
Enokitake
1 pack
Raw shiitake mushrooms
4 sheets
Crowndaisy
100g
Beef tallow (or salad oil)
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate cream stew.
material
2 servings
Chicken thigh
150g
Onions (1/2)
80g
Potatoes (1/2)
50g
Carrot (1/3)
50g
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled chicken yakitori.
material
2 servings
Chicken thigh
300g
Leek
One
potato starch
1 tablespoon
Sauce
soy sauce
3 tbsp
Mentsuyu (double concentrated)
2 tablespoons
sweet sake
Tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a pork shabu-shabu.
Ingredients for 4 people
Sliced ​​pork 400-500g
1/4 Chinese cabbage
1 bag of enoki mushrooms
1-2 long green onions
1 tofu
Boiled udon 2
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate coffee and toast.
Ingredients for 1 person
1 piece of bread

• 1 tablespoon butter or margarine
• 1 teaspoon of instant coffee
• 1 teaspoon of hot water
• #Japan.#healthy food.#Japanese
  food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef curry rice.
Ingredients (for 2 people)
Estimated amount
Beef (diced thigh meat)
100g
Potatoes
1 piece
Carrots
1/2
Onion (Large)
1/2 piece
flour
1 tbsp and 1/2 tbsp
Curry powder
1 tbsp and 1/2 tbsp
Salad oil
1 tbsp and 1/2 tbsp
rice
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried chicken.
material
Chicken thigh 300g
● 1 piece of grated garlic
● 1 piece of grated ginger
● 2 tablespoons of sake
● 1 tablespoon of soy sauce 1.1 / 2
● 1 teaspoon of sesame oil
egg
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled sea bream with salt.
material
For 4 people
Red sea bream
1 fish (around 800g)
salt
1 tablespoon
Liquor
2 tablespoons
Kabosu
1 piece
Salt (cosmetic salt)
2 tsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com