Month: July 2022

I ate herb grilled chicken.

Ingredients (for 2 people)
chicken thigh
1 piece (200-300g)
Liquor
2 tablespoons
garlic
1 piece
rock salt
moderate amount
black pepper
moderate amount
Olive oil
moderate amount
Rosemary
One
herb mix
moderate amount
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate roast beef.
Ingredients (3-4 servings)
Beef block (peach and shoulder)
400g
salt
2/3 teaspoon
Pepper
Appropriate amount
Salad oil
1 tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate vegetable tempura.
Ingredients (2 servings)
eggplant
One
Sweet potato
50g
Macrophyll
4 sheets
cake flour
50g
mayonnaise
1 tablespoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate eel bowl.
Ingredients (1 serving)
rice
200g
Grilled eel
1 tail
(A) Water
1 tablespoon
(A) Cooking sake
1 tablespoon
Sauce
soy sauce
2 tablespoons
sweet sake
2 tablespoons
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate tomato somen.
material
1 serving
Somen
1 bundle
tomato
1 piece
Ponzu sauce
1 tablespoon
Sesame oil
1/2 tbsp
Tuna can
1/2 can
roasted sesame
Appropriate amount
Macrophyll
Three
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate pork ginger.
Ingredients (2 servings)
Pork loin (sliced)
300g
cake flour
1 tablespoon
Sauce
Grated ginger
2 tablespoons
soy sauce
2 tablespoons
sugar
1 tablespoon
Cooking sake
1 tablespoon
Sesame oil
1 tablespoon
Garnish
cabbage
150g
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate fried summer vegetables.
Ingredients (for 2-3 people)
Eggplant … 1 bottle
Okra … 3-4
Asparagus … 2-3 bottles
Zucchini … 1 bottle
Pumpkin … 100g
Red paprika … 1 small (1/3 for normal size)
Sweet pepper … 2-3 bottles
Fried oil … Appropriate amount
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate grilled dumplings
Ingredients (for 4 to 1 person)

Minced pork
400g
☆ Nira
1 bundle
☆ Cabbage
300g
☆ Long onion
1
☆ Garlic
2 pieces
☆ Ginger (same amount as garlic)
2 pieces
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate bon bon chicken.
material
Chicken breast
200g
Liquor
2 tablespoons
Cucumber (sliced)
One
tomato
1 piece
★ Miso
2 tablespoons
★ Soy sauce
1/2 tbsp
★ Mirin
1 tablespoon
★ Sugar
1 tablespoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a chicken cutlet lunch box.
Ingredients (for 1 person)
Chicken meat … 1/2 sheet (about 100g)
The taste
・ Miso … 1 tbsp
・ Mirin … 1 teaspoon
Cabbage … 1 piece
Shredded carrots … a little
Grilled seaweed … as appropriate
Rice … 1 cup of tea bowl
Sharpening … as appropriate
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com