Month: June 2021

I ate vegetable curry rice.
Material (amount that is easy to make)
Ginger … 1 piece
Onion … 1 piece
Carrot … 1 bottle
Potatoes … 4 in
Eggplant … 2-3
Paprika … 1 bottle
Green beans … 10
Mushrooms … 8 pieces
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I ate pasta salad.
Ingredients for 4 people
Spaghetti (for salad) 50g
1/2 cucumber
1/4 purple onion
2 pieces of ham
1 tablespoon corn (can)
Teaspoon of salad oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate chinjaolose.
Ingredients for 4-5 people
Beef or pork (thin slices) 200g
5-6 peppers
1 bag (200g) of shredded bamboo shoots (boiled in water)
☆ 1 tablespoon of sesame oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate eggplant and zucchini baked in the oven. material
2 servings
zucchini
One
eggplant
Two
bacon
150g
cheese for pizza
100g
Black pepper
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate ginger pork
material
2 servings
Pork loin (sliced)
300g
Cake flour
1 tablespoon
Sauce
Grated ginger
2 tablespoons
soy sauce
2 tablespoons
sugar
1 tablespoon
Cooking sake
1 tablespoon
Sesame oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate chawanmushi.　Japanese hot pudding
Ingredients for chawanmushi (for 3-4 people)
Eggs … 2 pieces
Shiitake mushrooms … 1-2 sheets
Chicken thigh … 50g
Kamaboko … 4 to 5 slices
Trefoil … 1/4 bundle
Dashi soup … 300 ml
Salty sauce (thin mouth if available) … 2 teaspoons
Salt … 1/5 teaspoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate stewed beef.
Ingredients [for 4 people]
360g for beef sneak neck stew
2 onions
1 piece of garlic
1/2 carrot
Celery 1/2
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried shrimp.
material
For 4 bottles
Shrimp with shell
4 tails
(A) Water
500ml
(A) Salt
1 tablespoon
Salt and pepper
a little
Cake flour
1 tablespoon
egg
1 piece
Bread crumbs
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried chicken.
Ingredients (2 servings)
◾️ ① Chicken thigh 200g
◾️ ① 1 teaspoon grated garlic
◾️ ① Grated ginger 1 teaspoon
◾️ ① Salt and pepper a little
◾️ ① 1 tablespoon of salty sauce
◾️ ① 1 tablespoon of sake
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled salmon with Negimayo.
Ingredients for 2 people
2 slices of salmon
A little salt
Salad oil as appropriate
Green onion mayo sauce
2 tablespoons chopped green onion
2 tablespoons mayonnaise
Soy sauce teaspoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com