mackerel grilled in olive oil
I ate mackerel grilled in olive oil.Ingredients for 2 people2 slices of mackerel fillet (other fish are OK)A little salt and pepper (even herb salt)1 teaspoon of olive oil1 tablespoon of lemon juice#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
lot of Cucumbers with miso
I ate a lot of Cucumbers with miso.Material 1 ~Cucumber as much as you likeMiso as much as you like#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
raw spring rolls.
I ate raw spring rolls.materialFor 2 peopleBoiled shrimp6 tailsRice paper4 sheetsBean sprouts1/2 bagCarrots1/4Green leaf2 sheets☆ Chili sauce#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
grilled dumplings
I ate grilled dumplings.material2 servingsdumpling skin17 sheetsWater (for glue)1 tablespoonMinced pork100gcabbage150gGarlic#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
fried chicken.
I ate fried chicken.Ingredients (2 servings)◾️ ① Chicken thigh 200g◾️ ① 1 teaspoon grated garlic◾️ ① Grated ginger 1 teaspoon◾️ ① Salt and pepper a little◾️ ① 1 tablespoon of salty sauce◾️ ① 1 tablespoon of sake◾️ 2 tablespoons of mayonnaise#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
pork roasted with Kojimiso.
I ate pork roasted with Kojimiso.material2 servingsPork loin (thick slice, 400g in total)2 sheetsPickledSalt koji1 tablespoonMiso1 tablespoonLiquor1 tablespoonsweet sake1 tablespoonsugar#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
tuna avocado bowl.
I ate a tuna avocado bowl.material2 servingsAvocado1 pieceTuna (for sashimi, fence)160gSaucesoy sauce4 tbspsweet sake2 tablespoonsSesame oil1/2 tbspwasabia littleGrated garlica littleWhite sesamea littleArrangementrice2 setsLeeka little#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
aqua pazza.
I ate aqua pazza.Ingredients for 2 people2 slices of fillet fish (white fish such as red sea bream)About 7 petit tomatoes (ordinary tomatoes can be used as a substitute) (1/2 for ordinary tomatoes)Clams (even clams) about 200 grams (if you like)1 piece of garlic2 tablespoons of white wine (even alcohol)Appropriate amount of Italian parsley (even dry parsley)Salt and pepper#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com
chilled Chinese.
I ate chilled Chinese.Ingredients for 2 people2 Chinese noodles1/3 cucumber (julienne)1/2 tomato (thin slice)Bean sprouts (2 minutes in the microwave) 1/2 bag2 eggs (shredded)Grilled pork (shredded)#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com