Month: September 2021

I ate fried rice.
material
1 serving
rice
200g
Leek
5cm
Beaten egg (medium size)
1 piece
(A) Salty soy sauce
1 tsp
(A) Chicken glass soup base
1/2 teaspoon
(A) Salt and pepper
Two knobs
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I ate simmered root vegetables.
Ingredients (for 4 people)
taro
1 bag
Lotus root
One
carrot
One
kelp
1 small
Green beans
Ten
Konjac
1 piece
Fried tofu
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate tofu with starchy soup.
material
1 serving
Cotton tofu
150g
Shimeji mushroom
50g
(A) Mentsuyu (double concentrated)
2 tablespoons
(A) Water
3 tablespoons
(A) Grated ginger
1 tsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef bowl.
material
For 2 people
Warm rice
2 bowls (400g)
Cut-off beef
200g
onion
1/2 piece
Red pickled ginger
Appropriate amount
☆ Seasoning
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate roast beef.
Ingredients 3-4 servings
Beef block (peach and shoulder) 400g
2/3 teaspoon salt
Appropriate amount of pepper
1 tablespoon of salad oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef curry rice.
Ingredients (for 2 people)
Estimated amount
Beef (diced thigh)
100g
Potatoes
1 piece
Carrots
1/2
Onion (Large)
1/2 piece
flour
1 tbsp and 1/2 tbsp
Curry powder
1 tbsp
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I ate tofu salad.
material
Lettuce (even cut lettuce) a quarter
Your favorite salad vegetables
1 tofu
Katsuobushi nigiri
Chopped seaweed
1 tablespoon of sesame oil
A tablespoon of salty sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate Wagyu beef steak.
Ingredients (for 2 people)
Wagyu sirloin
2 sheets
Garlic slice
1 piece
beef tallow
a little
Rock salt and pepper
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a yakiniku bowl.
Ingredients (for 2 people)
2 cups of rice (about 400g)
Sliced ​​beef 200g
1/2 onion
Carrot 40g
1/2 bundle of garlic (about 50)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried rice.
material
1 serving
rice
200g
Leek
5cm
Beaten egg (medium size)
1 piece
(A) Salty soy sauce
1 tsp
(A) Chicken glass soup base
Teaspoon
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com