Month: February 2022

I had a kid’s lunch plate.
material
★ Ketchup rice ★
One cup of rice pudding
Appropriate amount of mixed vegetables
Appropriate amount of bacon
Appropriate amount of butter
Appropriate amount of salt and pepper
Maru chicken garage 1
Appropriate amount of ketchup
★ Hamburger ★
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate sushi rolls.
Material (for 3 bottles)
Grilled seaweed (all types) … 3 sheets
Sushi rice … about 600g
Thick roasted egg … Nori width x 3 (cut into sticks)
Cucumber … Nori width x 3 (cut into sticks)
Silk pods … 6-7 sheets
Dried shiitake mushrooms and carrots … see A
Spinach … 1/3 bunch
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate curry pot.
Ingredients (for 4 people)
Estimated amount
Chicken thigh
1 sheet (250g)
Pork loin (thin slices)
200g
cabbage
1/4 piece
Fried tofu
2 sheets
Potatoes
2 pieces
Carrots
1/3
onion
1 piece
Simeji
1 pack
Enokitake
1 pack
broccoli
1/2 piece
Curry Lou
3 pieces (about 50-60g)
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I drank soy latte.
material
・ Unadjusted soymilk: Appropriate amount
・ Instant coffee: The amount you like
・ Hot water: Appropriate amount
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a plate of vegetables.
Material for 2 people
About 3 slices of raw cod
1 tablespoon of potato starch
Appropriate amount of oil (about 5 mm in frying pan size)
☆ 1 tablespoon of olive oil
☆ Bunashimeji 1/2 share
☆ 1/2 onion
☆ 1 teaspoon of dried shiitake mushrooms
☆ 1/2 cup of whole tomato can
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com