Month: May 2022

I ate roast beef.
Ingredients 3-4 servings
Beef block (peach and shoulder) 400g
2/3 teaspoon salt
Appropriate amount of pepper
1 tablespoon of salad oil
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate ankake egg udon.
material
1 serving
Udon (boiled)
1 ball
Beating egg (medium size)
1 piece
ginger
10g
Tsuyu
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate chicken cooked in water.
material
2 servings
Chicken thigh
300g
Chinese cabbage
300g
Leek
One
Carrots
100g
Enoki
100g
Chrysanthemum
80g
soup
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate sirloin steak.
material
1 serving
Beef sirloin meat (for steak)
250g
The taste
salt
1/4 teaspoon
Black pepper
Two knobs
Source
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I got soy latte.
material
Soy milk 150cc
Water 50cc
2 teaspoons of instant coffee
Appropriate amount of cinnamon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a vegetable plate.
Ingredients (for 2-3 people)
Chicken thigh meat
1 sheet
green pepper
One
eggplant
Two
Avocado
Half ball
Okra
4
Mini Tomato
Four
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate bon bon chicken.
Ingredients [for 2 people]
Chicken breast
1 sheet (250g)
Cucumber
One
tomato
1 piece
Green onion [blue part]
For one
Green onion [white part]
1/4 bottle
ginger
1 piece
Liquor
2 tablespoons
☆ Sauce
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com