Author: masamiyake

I ate fried salmon.
Ingredients [for 2 people]
Raw salmon
2 slices
Salt and pepper (for seasoning)
a little
Mini Tomato
Four
cabbage
2 sheets
cake flour
Appropriate amount
Beaten egg
1 piece
Bread crumbs
Appropriate amount
Salad oil
Appropriate amount
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate keema curry rice.
Ingredients for 4 people
● 400g of minced pork
● 200g of chopped onions
● Carrot (chopped) 50g
● 1 tbsp garlic tube
〇Water 200cc
〇 1 consomme cube
〇 1 tablespoon of curry powder
〇 1 tablespoon ketchup
〇 1 tablespoon of sauce
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a hamburger.
Material 4-5 hamburgers
Ground beef (fresh) 400g
1/2 beaten egg L balls
Raw bread crumbs cup 1/2
1/2 teaspoon of commercially available beef consomme soup
1-1.5 tablespoons of mayonnaise
About 3 pinches of paprika powder
1/2 teaspoon roasted garlic
nutmeg
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate red fish with Saikyo miso.
Ingredients [for 2 people]
Red fish [fillet]
2 slices (160g)
salt
a little
☆ Miso sauce
White miso
3 tbsp
sweet sake
1 tablespoon
Liquor
Tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate mackerel meuniere.

Ingredients (1 serving)
Mackerel (half body)
1 slice
cake flour
1 tablespoon
soy sauce
1 tsp
Salted butter
10g
Garnish
Baby leaf
Appropriate amount
Mini Tomato
2 pieces
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate Margherita pizza.
Ingredients for 2 pizzas (about 25 cm in diameter)
Strong flour 280g
Butter 15g
8g of salt
5g sugar
Skim milk 6g
180cc of water
Dry yeast 2.8g
◆ Tomato sauce ◆
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate shrimp tomato sauce pasta.
Ingredients [for 2 people]
Spaghetti
200g
Cut tomato can
1 can
Peeled shrimp
150g
onion
1/2 piece
Chili (sliced)
Appropriate amount
garlic
1 piece
Olive oil
2 tablespoons
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate bon bon chicken.
material
200g chicken breast
2 tablespoons of sake
1 cucumber (julienne)
1 tomato
★ 2 tablespoons of miso
★ 1/2 tablespoon of soy sauce
★ 1 tablespoon mirin
★ 1 tablespoon sugar
★ Small sesame oil
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate Makunouchi lunch.
Ingredients (for 2 people)
White rice 160g
Side dish Tei Frozen rolled egg H 1 (thawed) (1/3 slice, 1/2 thickness slice) 80g
Wasai Manna Kinpira Burdock 20g
Salt salmon (sweet salt) 30g
Spinach (boiled, cut into 4 cm lengths) 20 g
1 piece of grilled seaweed
It’s white and a little
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a crepe with tuna.
Ingredients for 2 people
1 can of tuna (80g)
1/4 onion
2 tablespoons mayonnaise
A little salt
With plenty of rough pepper
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com