Author: masamiyake

I ate sushi rolls.
Material (for 3 bottles)
Grilled seaweed (all types) … 3 sheets
Sushi rice … about 600g
Thick roasted egg … Nori width x 3 (cut into sticks)
Cucumber … Nori width x 3 (cut into sticks)
Silk pods … 6-7 sheets
Dried shiitake mushrooms and carrots … see A
Spinach … 1/3 bunch
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate curry pot.
Ingredients (for 4 people)
Estimated amount
Chicken thigh
1 sheet (250g)
Pork loin (thin slices)
200g
cabbage
1/4 piece
Fried tofu
2 sheets
Potatoes
2 pieces
Carrots
1/3
onion
1 piece
Simeji
1 pack
Enokitake
1 pack
broccoli
1/2 piece
Curry Lou
3 pieces (about 50-60g)
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food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I drank soy latte.
material
・ Unadjusted soymilk: Appropriate amount
・ Instant coffee: The amount you like
・ Hot water: Appropriate amount
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food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a plate of vegetables.
Material for 2 people
About 3 slices of raw cod
1 tablespoon of potato starch
Appropriate amount of oil (about 5 mm in frying pan size)
☆ 1 tablespoon of olive oil
☆ Bunashimeji 1/2 share
☆ 1/2 onion
☆ 1 teaspoon of dried shiitake mushrooms
☆ 1/2 cup of whole tomato can
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate fried shrimp.
material
For 4 bottles
Shrimp with shell
4 tails
(A) Water
500ml
(A) Salt
1 tablespoon
Salt and pepper
a little
cake flour
1 tablespoon
egg
1 piece
Bread crumbs
3 tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate stir-fried meat and vegetables.
material
2 servings
Chopped pork
150g
cake flour
1 tsp
Salt and pepper
A pinch
Carrots
1/3
cabbage
200g
Bean sprouts
100g
green pepper
2
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate sukiyaki.
Ingredients (for 3-4 people)
Estimated amount
Beef shoulder loin (thin slices)
300g
Yaki-dofu
1 chome
Green onions
2
Shirataki
200g
Enokitake
1 pack
Raw shiitake mushrooms
4 sheets
Crowndaisy
100g
Beef tallow (or salad oil)
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate cream stew.
material
2 servings
Chicken thigh
150g
Onions (1/2)
80g
Potatoes (1/2)
50g
Carrot (1/3)
50g
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate grilled chicken yakitori.
material
2 servings
Chicken thigh
300g
Leek
One
potato starch
1 tablespoon
Sauce
soy sauce
3 tbsp
Mentsuyu (double concentrated)
2 tablespoons
sweet sake
Tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a pork shabu-shabu.
Ingredients for 4 people
Sliced ​​pork 400-500g
1/4 Chinese cabbage
1 bag of enoki mushrooms
1-2 long green onions
1 tofu
Boiled udon 2
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com