Month: August 2022

I ate a sardine burger.
material
2 servings
sardine
3 tails
Liquor
2 tablespoons
Firm tofu
1/2
onion
1/4 piece
green onion
10cm
Macrophyll
Four
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate simmered summer vegetables.
material
2 servings
Pumpkin (200g)
1/6 piece
Okra
5
eggplant
Two
Mini Tomato
Three
salt (for scraping)
moderate amount
Hot water (for boiling)
1000ml
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate red snapper.
material
2 servings
Thailand (350g)
One animal
green onion
1/3
ginger
10g
(A) water
150ml
(A) Soy sauce
2 tablespoons
(A) Liquor
2 tablespoons
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate cold Chinese soba.
material
2 servings
Chinese noodle
2 balls
water
moderate amount
ingredients
Cucumber
One
tomato
1 piece
ham
4 sheets
beaten egg
2 pieces
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate beef stew.
Ingredients (for 4 people)
Beef thigh (for stew)
300g
salt
1/2 teaspoon
black pepper
moderate amount
Onions (200g)
1 piece
Potatoes (150g)
1 piece
carrots (100g)
1/2
broccoli (boiled)
80g
salted butter
15g
red wine
100ml
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a horse mackerel set meal.
Ingredients for fried horse mackerel (for 2-3 people)

Horse mackerel: 2 to 3 pieces of grated horse mackerel
Wheat flour… about 1 tablespoon
Beaten egg … 1/2
Bread crumbs…appropriate amount
Deep-frying oil: Appropriate amount
Shredded cabbage … appropriate amount to your liking
Perilla shredded … appropriate amount to your liking
Worcestershire sauce or tartar sauce…
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate green onion ramen.
Ingredients (for 1 person)
ramen
1 serving
green onion
one
roasted pork fillet
about 3

• Sesame oil
  2 teaspoons
• Oyster sauce
  1 teaspoon
• Soy sauce
  1 teaspoon
  #Japan.#healthy food.#Japanese
  food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate spring rolls.
Ingredients (for 10 sticks)
spring roll skin
10 sheets
minced pork
150g
vermicelli
40g
carrot
1/2 piece
Bamboo shoots (boiled)
80g
dried shiitake
2 to 3
chives
1/3 bunch
ginger
a little
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate beefsteak.
Ingredients [For 1 person]
Beef sirloin [for steak]
250g
garlic
1 piece
salt and pepper
a little
Salad oil
1 tablespoon
salted butter
10g
☆ sauce
red wine
tablespoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a vegetable salad.
Salad ingredients (for 2 people)
2-3 types of leafy raw vegetables, about 100g
Examples of raw leafy vegetables

lettuce, sunny lettuce, frilly lettuce, salad greens,
Baby leaf, mizuna, sprout, endive, etc.
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com