Author: masamiyake

I ate seafood salad.
material
Appropriate amount of lettuce
Green curl appropriate amount
Appropriate amount of salmon (for sashimi)
Appropriate amount of scallops
Appropriate amount of shrimp (boil)
Appropriate amount of octopus (for sashimi)
Black olives
Appropriate amount of lemon
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I ate fried rice.
material
1 serving
rice
200g
Leek
5cm
Beaten egg (medium size)
1 piece
(A) Salty soy sauce
1 tsp
(A) Chicken glass soup base
1/2 teaspoon
(A) Salt and pepper
Two knobs
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I ate simmered root vegetables.
Ingredients (for 4 people)
taro
1 bag
Lotus root
One
carrot
One
kelp
1 small
Green beans
Ten
Konjac
1 piece
Fried tofu
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I ate tofu with starchy soup.
material
1 serving
Cotton tofu
150g
Shimeji mushroom
50g
(A) Mentsuyu (double concentrated)
2 tablespoons
(A) Water
3 tablespoons
(A) Grated ginger
1 tsp
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef bowl.
material
For 2 people
Warm rice
2 bowls (400g)
Cut-off beef
200g
onion
1/2 piece
Red pickled ginger
Appropriate amount
☆ Seasoning
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate roast beef.
Ingredients 3-4 servings
Beef block (peach and shoulder) 400g
2/3 teaspoon salt
Appropriate amount of pepper
1 tablespoon of salad oil
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate beef curry rice.
Ingredients (for 2 people)
Estimated amount
Beef (diced thigh)
100g
Potatoes
1 piece
Carrots
1/2
Onion (Large)
1/2 piece
flour
1 tbsp and 1/2 tbsp
Curry powder
1 tbsp
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I ate tofu salad.
material
Lettuce (even cut lettuce) a quarter
Your favorite salad vegetables
1 tofu
Katsuobushi nigiri
Chopped seaweed
1 tablespoon of sesame oil
A tablespoon of salty sauce
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate Wagyu beef steak.
Ingredients (for 2 people)
Wagyu sirloin
2 sheets
Garlic slice
1 piece
beef tallow
a little
Rock salt and pepper
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com

I ate a yakiniku bowl.
Ingredients (for 2 people)
2 cups of rice (about 400g)
Sliced ​​beef 200g
1/2 onion
Carrot 40g
1/2 bundle of garlic (about 50)
#Japan.#healthy food.#Japanese food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat https://masamiyake.com