Month: May 2022

I ate cold pork shabu-shabu.
material
2 servings
Pork loin (for shabu-shabu)
200g
Hot water (for boiling)
Appropriate amount
Cold water (for cooling)
Appropriate amount
onion
100g
Water (for exposure)
Appropriate amount
lettuce
50g
Ponzu sauce
Tbsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a hamburger steak.
Material for 2 large people
1/2 onion (medium) (100g)
1 piece of garlic
◯ Connections ↓ ↓ ↓ ↓ ↓ ↓
○ Bread crumbs (preferably with raw bread crumbs) 1/2 cup
○ Prepared soy milk (even milk) 1/2 cup
○ 1 egg
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate squid dumplings.
material
8 pieces
squid
1 cup
onion
1/2 piece
Hanpen
1 sheet
Shumai skin
20 sheets
(A) Grated ginger
1/4 teaspoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate red miso soup.
material
2 servings
Nameko
100g
water
400ml
Red miso
1 tablespoon
Granule Japanese style
1 tsp
topping
Small onion (cut into small pieces)
Appropriate amount
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate nigiri sushi.
Ingredients for 4 people
cooked rice
2 go (640 g)
Mizkan with sushi vinegar and kelp
4 tbsp
or
Mizkan easy vinegar
6 tbsp

Tuna (for sashimi)
8 slices
Salmon (for sashimi)
8 slices
Thick omelet
8 slices (1 slice 10g)
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate tuna nigiri sushi.
Ingredients for 4 people
8 slices of lean tuna
Rice 250g
Sushi vinegar 30cc
A little wasabi
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate grilled dumplings.
material
2 servings
dumpling skin
17 sheets
Water (for glue)
1 tablespoon
Minced pork
100g
cabbage
150g
Garlic
20g
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate Zaru soba.
material
1 serving
Soba (dried noodles)
100g
Hot water (for boiling)
Appropriate amount
Soup
water
50ml
Mentsuyu (double concentrated)
50ml
Small onion (cut into small pieces)
Appropriate amount
wasabi
1/4 teaspoon
Glue (chopped)
Appropriate amount
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate mackerel sleet boiled.
material
2 servings
Mackerel (2 slices)
250g
Grated radish
200g
cake flour
2 tablespoons
Salad oil
1 tablespoon
(A) Soy sauce
2 tablespoons
(A) Sake
2 tablespoons
(A) Mirin
2 tablespoons
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate scallops and wakame seaweed pickled in vinegar and miso.
material
2 servings
Scallops
100g
Shrimp (boiled)
50g
Wakame seaweed (raw)
80g
dressing
Sesame oil
2 tsp
soy sauce
2 tsp
vinegar
1 tsp
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com