Author: masamiyake

I ate a chicken cutlet lunch box.
Ingredients (for 1 person)
Chicken meat … 1/2 sheet (about 100g)
The taste
・ Miso … 1 tbsp
・ Mirin … 1 teaspoon
Cabbage … 1 piece
Shredded carrots … a little
Grilled seaweed … as appropriate
Rice … 1 cup of tea bowl
Sharpening … as appropriate
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate an omelet.
Ingredients (for 2 people)
Aibiki meat
240g
onion
1 piece
egg
Four
milk
2 tablespoons
☆ Sake
1 tbsp
☆ Sugar
1 teaspoon
☆ Salt
1/2 teaspoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate hashed beef.
Ingredients for 2 people
Beef ribs
160g
salt
A little 0.6g
pepper
a little
sugar
2 teaspoons 7g
butter
16g
onion

1/3 pieces 200g
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate a cold shabu-shabu salad.
Ingredients (for 2-3 people)
Sliced ​​pork (for shabu-shabu)
180g
[For meat] Flour
A little less than 1 teaspoon
Water (for blanching pork)
plenty
Liquor
1-2 tbsp
Favorite vegetables
Appropriate amount
Your favorite dressing or sauce
Appropriate amount / as you like
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate chilled udon noodles.
Ingredients (for 2 people)
Boiled udon
2 balls
Tuna can (light type)
1 can
Dried seaweed
1 tbsp
Green onion (cut into small pieces)
1 tbsp
Sesame seeds
1 teaspoon
Mentsuyu (Kake soba, dark)
1 cup
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate sushi rolls.
material
For one
Rice (vinegared rice)
200g
Ingredients
Egg (thick roasted egg)
20g
Sakura Denbu
20g
Trefoil (boiled)
20g
Dried shiitake mushrooms (seasoned / sliced)５
20g
Kanpyo (seasoning)
20g
Nori (19 x 21 cm)
1
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate fried eggplant soaked.
Ingredients (for 2 people)
Eggplant
160g (1 large)
Salad oil
Appropriate amount
dashi of Katsuo
150 ml
Dark soy sauce
1 tbsp
sweet sake
1 tbsp
ginger
1g
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate pork ginger.
material
2 servings
Pork loin (sliced)
300g
cake flour
1 tablespoon
Sauce
Grated ginger
2 tablespoons
soy sauce
2 tablespoons
sugar
1 tablespoon
Cooking sake
1 tablespoon
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate beef curry rice.
Ingredients (4 servings)
Chopped beef
250g
onion
1 piece
Olive oil (for pickling)
1 tablespoon
Carrots
One
Potatoes
250g
garlic
1 piece
Olive oil (for baking)
1 tablespoon
red wine
50ml
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com

I ate teriyaki salmon.
Ingredients for 1 person
A piece of salmon
☆ A little grated ginger
☆ 1 tablespoon each of mirin and water
☆ 1/2 tablespoon of soy sauce
☆ 1 teaspoon sugar
#Japan.#healthy food.#Japanese
food.#Japanese culture.#stayhome.#stayhealth.#staywork.#stay eat .#Kyoto https://masamiyake.com